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Blitz Fitness


BlitzFitness is an award-winning fitness company founded in 2009 by Karen Crump and Lara Milward. Combining their love of the outdoors with their sporting backgrounds, they focused entirely on outdoor training sessions for 10 years.

With the unwelcome arrival of Covid-19 in 2020, Outdoor wasn’t possible for many months so Blitz at Home was born. Post lockdown we have continued to offer both to suit your own schedule and location.

Our commitment to all fitness levels and quality of exercise technique hasn’t wavered whether At Home or Outdoor.


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